THE PROCESS - One to one, Life Coaching Programme
‘THE PROCESS’ Life Coaching Programme is designed to foster long-term transformation through a shift in mindset, the development of positive habits, and accountability for small but clear, actionable steps. The programme includes a series of one-to-one coaching sessions, each lasting 60 minutes, delivered via video calls.
Alongside the coaching sessions, you’ll receive comprehensive support through email, WhatsApp, and text messages, guiding you through any challenges and progress you experience. Additionally, you’ll gain exclusive access to support materials and content tailored to your journey. These resources are designed to deepen your understanding, reinforce your learning, and enhance your growth throughout the process.
Each coaching session is bespoke, carefully crafted to align with your unique needs and goals, and utilises proven tools and frameworks where necessary to ensure effective progress.
This programme focuses on lasting change by helping you shift your mindset, establish sustainable habits, and take consistent action toward a fulfilling, purpose-driven life.
THE FAST TRACK PROCESS - 3 Sessions
This is suitable to make quick, decisive adjustments to certain aspects of your life, with guidance, structure and support to help you initiate the changes.
Duration: 6 - 8 Weeks
THE PROCESS - 6 Sessions
This is suitable if you are at the starting point of your transformation journey, seeking direction and clarity on how to begin the process. It allows the time and space to work at a slower pace, with the opportunity to explore new ideas. We dig deep and leave no stone unturned.
Duration: 12 - 18 weeks
This is an extended version of the 6 Session programme. It is suitable if you are at the starting point of your transformation journey and seek a longer-term commitment to help with your transformation process.
It provides the opportunity for a profound period of self-reflection, personal transformation and growth.
Duration 25 - 30 weeks
THE PROCESS - 12 Sessions
What is Life Coaching?
Life Coaching is a partnership between you and a coach, focused on unlocking your potential and helping you achieve personal growth. It is a guided process that empowers you to clarify your goals, shift your mindset, and take purposeful action to create the life you desire. Through this collaborative relationship, Life Coaching provides support, accountability, and practical tools to facilitate lasting transformation.
How does Life Coaching Work?
Life Coaching works by taking a holistic approach to your life, recognising how personal and professional aspects are interconnected.
We begin by exploring your core values and aligning them with your sense of purpose. From there, we understand your current circumstances and the mindset that shapes them.
The focus is on small, actionable steps to shift your daily behaviors and habits, creating a foundation for larger changes. Throughout the process, you'll gain clarity, accountability, and the tools to take control and create a purposeful life that aligns with your values.
Who would benefit from Life Coaching?
Life Coaching benefits anyone looking to make changes in their life, including those balancing demanding careers and personal responsibilities.
Whether you’re seeking to boost self-confidence, overcome a sense of stagnation, or align your actions with a deeper sense of purpose, Life Coaching offers the tools and strategies to help.
Many high achievers turn to Life Coaching to refine their focus, enhance leadership, and ensure that their personal values align with their professional aspirations. If you’re feeling overwhelmed or unsure where to start, Life Coaching can help you navigate toward a more balanced, fulfilling life.
